Ski Training

Like all sports, skiing comes with an inherent risk of injury. Most commonly, we see knee ligamentous sprains/ tears (involving the ACL and MCL). Other common injuries involve glenohumeral joint subluxations & dislocations, rotator cuff injuries, Acromioclavicular joint sprains, wrist sprains, Skier’s thumb, as well as lumbar strains.

With 43%-77% of all alpine skiing related injuries occurring in the lower extremity, it’s critical to train appropriately targeting stability, strength & power throughout the entire lower extremity kinetic chain.